“Built to Break Us: How Prison Conditions Turn Death by Incarceration into Slow Torture”
By Chaddrick Thomas We talk a lot about sentences—life without parole, mandatory minimums, stacked decades—but we don’t talk enough about what kind of life we’re actually sentencing people to. Because prison isn’t just a place where you lose your freedom. It’s a place where your body slowly breaks. Your health collapses. Your mind withers. And your spirit is starved. Death by Incarceration isn’t just about time. It’s about environment. And that environment is killing people long before their sentence ever ends. Prison Is Not Built for Health—It’s Built for Suffering Let’s be real: prisons were never designed to support human wellness. They were designed to strip it away. Concrete beds that twist your spine night after night until chronic pain is permanent. Ultraprocessed, high-sodium meals with no nutritional value—just cheap, shelf-stable calories bought in bulk by private contractors trying to maximize profit. No sunlight. No movement. No stimulation. Jus...